View Workout (Jarred Cornfield)
Workout Monday
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did a good warm up then did a cruise interval workout. We did 4x4min/90sec rest, then took a couple minutes to get spikes on and then did 4x3min/90sec rest. I had a better workout today than last weeks. Number 2,3 of the 4 minutes I did pretty hard and then Numbers 1,4 on the 3 minutes I cranked out pretty well. Overall it was a good workout, tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:20:50 | |||
| 3.25 Miles | 22:31 | 6:55 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 5.0 Miles | 28:00 | 5:36 / Mile | Cruise | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 3.0 Miles | 21:19 | 7:06 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |