View Workout (Ashley Bartreau)
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(Untitled)
September 12, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
36:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
Purple Brooks GTS 11
|
3.0 Miles |
26:00 |
8:40 / Mile |
Easy
|
Purple Brooks GTS 11
|