View Workout (Leslie McLain)
3 mile route
September 12, 2011 (Night)
Exercise Type: Bike
Comments:
did the 5K run route on the bike--probably around 12 min? I turned the resistance up and went a bit fast so I could feel some burn in the hips and get my heartrate up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 14:00 | 4:30 / Mile | Tempo |