View Workout (Ari Lewenstein)
Water Wagon
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
Awful day for a long run. Kinda hot, and all in the sun basically, so felt bad most of the way. For the most part it was just me Josh and Mack, so we were able to go a pace we wanted to which felt nice. Tough run though, first 40 minutes are basically straight uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:30 | 6:42 / Mile | XC 2011 2160 |