View Workout (Daniel Nowakowski)
(Untitled)
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 82, sunny
Comments:
First mile was very sluggish, sore and tense the entire time but slowly got faster nonetheless
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:10 | 8:03 / Mile | Saucony Kinvara 2 |