View Workout (brian izdepski)
Talbot Loop
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
pushed a bit for test. First run in a week after 19 mile trail run with leg issues. Some knee pain after downhill. 7:50 first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 34:50 | 8:34 / Mile | Tempo |