View Workout (Will Landis)
Pace 400s
September 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did 3 pace 400s after a nice personal warm up. All over the place on them but got my stride out and that was the key. Course afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |