View Workout (Joe Olver)
(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
really hurt on way out, tight calfs, maybe stretch out a lot more before run. did 5 the 1 at park with ellen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Asics 2160 home |