September 12, 2011 (Night)
Exercise Type: Run
Weather: Hot, upper 80s
Comments:
Had a good run with Jack - up to Loose Park, then down through Plaza to Westport, then down to Mill Creek Park (a couple laps there), over to the Nelson, and then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles |