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(Untitled)

September 12, 2011 (Afternoon)

Exercise Type: Run

Comments:
mile repeats on track....

Distance Duration Pace Interval Type Shoes
8.25 Miles 24:17
2.0 Miles Warmup Brooks Ghost 3
1.0 Miles 5:56 5:56 / Mile Tempo Brooks Ghost 3
1.0 Miles 5:57 5:57 / Mile Tempo Brooks Ghost 3
1.0 Miles 6:01 6:01 / Mile Tempo Brooks Ghost 3
1.0 Miles 6:23 6:23 / Mile Tempo Brooks Ghost 3
400.0 Meters   Brooks Ghost 3
2.0 Miles Cooldown Brooks Ghost 3

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