View Workout (Brian Leung)
double
January 26, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Went home last night and stayed over. Woke up this morning and went for an easy out and back double on the golf course. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:09 | 6:32 / Mile | Steady State | Asics Kayano |