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Charelston

September 3, 2011 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
9.0 Miles 16:23
3.0 Miles Warmup Asics GT-2160 #1
3.0 Miles 16:23 5:27 / Mile Race  
3.0 Miles   Asics GT-2160 #1

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