View Workout (Erik Kinning)
Nun & Front - Hill
January 27, 2009 (Morning)
Exercise Type: Run
Weather: cool, wet
Comments:
Warmup - 2.0 miles
Workout - 2 sets @ 4 hills @3K-5K pace
1 hill run backwards
1 mile loop @AC pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.25 Miles | Interval | |||
| 2.25 Miles | Interval |