View Workout (Lucas Prather)
(Untitled)
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Schaap loop
4 200m strides before
14 100m strides after
Pushups and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics GT-2160 #1 | ||
| 7.0 Miles | Asics GT-2160 #1 |