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September 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
Up tempo south Mahomet

Distance Duration Pace Interval Type Shoes
9.5 Miles 27:30
2.5 Miles Warmup Asics GT-2160 #1
5.0 Miles 27:30 5:30 / Mile Tempo Asics GT-2160 #1
2.0 Miles Cooldown Asics GT-2160 #1

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