View Workout (Michael O'Brian)
Soft Surface
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
went to the park with nate and george and did some rendition of morning loop then into back door to gore. ended up being a good amount over 10, but no big because my foot felt pretty darn good. workout tomorrow..should be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:45 | 7:20 / Mile | Easy | Asics Gel-DS Sky Speed, II |