View Workout (Andrew Friesema)
YCD Practice and Run After
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran boys over to Reservoir Hill, 6x100m hill repeats and run back.-19:00min
Core and Strength TR with boys
Ran City and PSU Loop- 41:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:00 | |||
| 2.35 Miles | 19:00 | 8:05 / Mile | Warmup | |
| 5.75 Miles | 41:00 | 7:07 / Mile | Steady State |