View Workout (Allison Magee)
tempo
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
tempoed at MLK mostly w/ alyssa, 300 accels at the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Recovery | |||
| 0.75 Miles | ||||
| 0.25 Miles | Cooldown |