View Workout (Lucas Pfaffenroth)
Here we go
September 13, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
I teach my first class tonight. Fingers crossed, prayers up, let's do this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Ghost 3 Red3 |