View Workout (Patrick Spencer)
Easy Run
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I went to LCA's xc practice hoping to get in a good recovery run but they were doing some heart rate stuff and didn't run until later. I couldn't stay that long so I went ahead and ran lower dam trail and some of monogram.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:38 | 7:45 / Mile | Easy | Brooks Revenna 2 (Red) |