September 12, 2011 (Night)
Exercise Type: Run
Weather: Mild, clear.
Comments:
Did the barnet hill laps, stopwatch went funny, but did two at approximately 10:30, so fairly fast. Forced myself to do a third, felt really tired, bargained that I could have a yoghurt if I burned the calories etc. Ended up about 11:30, really hard work. Need to try to add the 3rd one regularly to make up to race distance, and try to keep to pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 32:20 | 6:44 / Mile | Interval |