View Workout (Mike Schellen)
Pool Rd.
September 13, 2011 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 79
Comments:
Nice, easy run on a warm morning. Avg pace 10:41; Best pace 9:12; Avg HR 135; Calories 310
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:05 | 10:41 / Mile | Training | Brooks Adrenaline 11 |