View Workout (Christopher Nasser)
(Untitled)
September 13, 2011 (Morning)
Exercise Type: Run
Weather: 61 and dark
Comments:
ran early because of breakfast at camp
5k then speed training in gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 18:37 | 6:18 / Mile | Training | Brooks Switch 2 II |