View Workout (scotty ricketts)
Run in neighborhood
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
.5 warm up the 1 mile at 8:20 the .25 jog x 3 then .5 cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.57 Miles | 42:02 | 9:11 / Mile | 157 | 180 | Speed | Brooks Glycerin 9 |