View Workout (Alice Kassens)
Workout
January 27, 2009 (Morning)
Exercise Type: Run
Weather: Cold and rain...gross
Comments:
Workout went OK. Within the time range Tom wanted, but did not feel really good. Probably just tired from the weekend (hard work!) and "that time of month." 5 x 5:00 at 6-6:10 with :60 jogs. Ran about 6:08 average pace (:92s). Tom said 5-6 repeats and I did 5 because I felt a bit tired from last few days. Lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Tempo | T5 Racers | ||
| 3.0 Miles | Cooldown | Brooks Adrenaline |