View Workout (Chris Doyle)
Old St Martha through Bear Branch Park
September 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 100
Comments:
Storm coming in...windy.
1-8:00
2-7:24
3-7:28
.63-5:20 (8:30 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 28:11 | 7:45 / Mile | Tempo | Black NB Trail Shoes |