View Workout (Chris MacColl)
(Untitled)
January 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:57 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel Kayanos or whatever you call em |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | Asics Gel Kayanos or whatever you call em |
| 1.0 Miles | 5:14 | 5:14 / Mile | Interval | Asics Gel Kayanos or whatever you call em |
| 1.0 Miles | 5:28 | 5:28 / Mile | Interval | Asics Gel Kayanos or whatever you call em |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown | Asics Gel Kayanos or whatever you call em |