September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: rain, cool
Comments:
From house, during practice, ran out to Western and intercepted group after group along their return from Western Ave Loop. Eventually made it back to GDS and later ran home. That last mile home was on a very tender knee. (It had felt great early on from so many days off.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training |