View Workout (Dagmawi Abebe)
Michigan Workout
September 12, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 59:41 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 Blue |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1600.0 Meters | 5:13 | 5:14 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 Blue |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 Blue |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Brooks Adrenaline 10 Blue |