View Workout (Steven LaDelfa)
(Untitled)
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
I actually ran 8.5 during practice, but I ran half mile to Fribly with Jon Frey to get to dinner before it closed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |