View Workout (John Ruf)

Calendar - Statistics - Workouts

Return to Log Return to Log

5K - Tread Mill

January 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.4 Miles 30:00 8:49 / Mile 156 171 Steady State #2 Black - GT2130

Share on Facebook | Public Link