View Workout (Julia Wooley)
Calvary Chapel
September 13, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid, no breeze, no shade. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:47 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 1.0 Miles | 9:35 | 9:35 / Mile | Tempo | Asics Gel 2150 |
| 1.0 Miles | 9:40 | 9:40 / Mile | Tempo | Asics Gel 2150 |
| 1.0 Miles | 9:32 | 9:32 / Mile | Tempo | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |