View Workout (josee ross)
Bike
January 27, 2009 (Morning)
Exercise Type: Bike
Comments:
30 min. cascades 13 + 15 min spin 110-115.
30 min 430 cal + 192 cal pour 15 min = 622 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 30:00 | 1:00 / Kilometer |