View Workout (Jeffrey Boatner)
Wyndhurst 3
September 13, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Nice easy pace with Bob and Jason. Looking for a longer mid-week run tomorrow. 10oz water. Some Achilles discomfort, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:15 | 9:45 / Mile | Training | Brooks Trance 9 |