View Workout (Patrick Spencer)
Swim
September 13, 2011 (Afternoon)
Exercise Type: Swim
Comments:
I did the Triathlon workout after class today. It was 5x25, 5x50, 5x100 fast and then straight 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 0:00 | |||
| 275.0 Meters | Warmup | |||
| 915.0 Meters | Speed | |||
| 730.0 Meters | Easy | |||
| 275.0 Meters | Cooldown |