View Workout (Kyle Miller)
Basic Run
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast chilly
Comments:
basic run. 1st mile+ with team on warmup, then went off on my own at savich and heritage loops. knee is feeling good
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | 6:57 / Mile | Brooks Glycerin 7 (blue) |