View Workout (Alex Roblyer)
Interval Workout at Town Hall
September 13, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Warmed up 1.9 nice and easy ran to town hall. 4 1200s. 1st one more like a tempo 1200 4:47. 2nd 4:29, 3rd 4:24, 4th 4:11 felt smooth. cooled down 1.75 stopped earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 17:50 | |||
| 1.9 Miles | Warmup | Aisic gel nimbus | ||
| 0.75 Miles | 4:47 | 6:22 / Mile | Tempo | |
| 0.75 Miles | 4:28 | 5:57 / Mile | Interval | |
| 0.75 Miles | 4:24 | 5:51 / Mile | Interval | |
| 0.75 Miles | 4:11 | 5:34 / Mile | Interval | |
| 1.75 Miles | Cooldown | Aisic gel nimbus |