View Workout (Ben Snyder)
(Untitled)
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good sticking with Haile. We battles out a nice kick on the last interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 25:33 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | ||||
| 1.0 Miles | 6:13 | 6:13 / Mile | Interval | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Interval | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Interval | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Interval | |
| 1000.0 Meters | ||||
| 1000.0 Meters | Cooldown |