View Workout (Micah Aldrich)
Rough Day
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 92
Comments:
It was super hot and I just couldn't handle the heat. The plan was to start at 6:15 and drop 15 seconds a mile for 5 miles. I hit the first 3 and then it got hard. I absolutely tanked the 5th mile. 6:10 5:59 5:45 5:37 5:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 34:57 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | Puma Faas 250 |
| 5.0 Miles | Puma Faas 250 | |||
| 4.0 Miles | 28:07 | 7:01 / Mile | Cooldown | Puma Faas 250 |