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September 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.31 Miles 16:03
2.1 Miles Warmup Mizuno Wave Rider
400.0 Meters 1:09 4:37 / Mile   BARE NAKED FOOT
800.0 Meters 2:35 5:11 / Mile   BARE NAKED FOOT
1000.0 Meters 3:21 5:23 / Mile   BARE NAKED FOOT
400.0 Meters 1:07 4:29 / Mile   BARE NAKED FOOT
1000.0 Meters 3:23 5:26 / Mile   BARE NAKED FOOT
400.0 Meters 1:10 4:41 / Mile   BARE NAKED FOOT
1000.0 Meters 3:18 5:18 / Mile   BARE NAKED FOOT
2.1 Miles Cooldown Mizuno Wave Rider

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