View Workout (Justin Swisher)
cool runnings
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 / Sunny
Comments:
imagine what it's like to run on a snow-covered ice rink.
also, ed fell and it was hil... wait for it... arious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Cruise | Mizuno Wave Rider 10 |