View Workout (Matt Riley)
(Untitled)
May 22, 2008 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Ran early this morning after a big thunderstorm. Felt pretty sluggish and my upper/outside hamstrings started to ache in the final three miles again. It's a kind of deep ache, not really what you'd call soarness--leftovers I think from the marathon. Leaving now for long drive back to G-Town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Speedstars |