View Workout (Sammy )
After work
September 13, 2011 (Night)
Exercise Type: Run
Weather: 72 degrees, breezy
Comments:
6:11pm, solo. Wormer, Grant Hill Rd, Relyea, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:17 | 7:06 / Mile | Tempo | Gel-Banditos |