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September 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 41:30
2.0 Miles 15:00 7:29 / Mile Warmup ADRENALINES
5.0 Kilometers 18:30 5:57 / Mile Tempo ADRENALINES
1.0 Miles 8:00 8:00 / Mile Cooldown ADRENALINES

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