View Workout (Corin Bowen)
loooooong run
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
nice run in the cemetery. we ran the entire perimeter!!! and then around in the middle for awhile. then around the track and back. then a mile of barefoot. then coach found us and made us stride :P I is tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:18:00 | |||
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Asics Gel-Cumulus 12 | |
| 0.25 Miles | Asics Gel-Cumulus 12 |