View Workout (Joe Olver)
(Untitled)
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine, ran with johnny and tony, last one hurt my ribs, probbaly cramp
little slow on times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 23:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 1350.0 Meters | 5:00 | 5:57 / Mile | Asics 2160 home | |
| 1350.0 Meters | 5:00 | 5:57 / Mile | Asics 2160 home | |
| 1350.0 Meters | 5:00 | 5:57 / Mile | Asics 2160 home | |
| 1100.0 Meters | 4:00 | 5:51 / Mile | Asics 2160 home | |
| 1100.0 Meters | 4:00 | 5:51 / Mile | Asics 2160 home | |
| 1.0 Miles | Cooldown | Asics 2160 home |