View Workout (David Tomchinsky)
Tuesday
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
1k's
Still sick, feeling a little better though
Ice bath, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 19:56 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:14 | 5:12 / Mile | ||
| 1.0 Kilometers | 3:11 | 5:07 / Mile | ||
| 1.0 Kilometers | 3:20 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:25 | 5:29 / Mile | ||
| 1.0 Kilometers | 3:26 | 5:31 / Mile | ||
| 2.0 Miles | Cooldown |