View Workout (Thea Emmons)
xtrain
September 13, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Felt a little more rested today, got plenty of sleep last night. Did ankle rehab with Jess, then hung out with her for a while downstairs. Cardio room. Wrote a poem, read my book.
stretch, abs 8x30, hips, ice
RHR 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks Launch |