View Workout (Andrew Friesema)
YCDS Practice
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
Easy moderate practice running the loop for the intervals for YCP XC workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |