View Workout (Anthony Belber)
Winter loop extended into the 4 mile loop
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: lovely, dry, 80s
Comments:
Mostly with girls team and some alone. Knee was decent. Pace built.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training |